Support the natural process of pregnancy with gentle stretching, yoga flows and preparing for birth step by step, as both you and your baby’s body are changing. You will also be shown breathing exercises and meditation techniques to be practised throughout the pregnancy and which you can also use during labour.
Postnatal Yoga is a great way to support the body’s recovery after birth. In Postnatal Yoga postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning.
Strengthens the back, abdominal and pelvic floor, releases tension in shoulders and neck muscles, helps improve posture, decreases overall stress and promotes relaxation
Baby Yoga is a playful interactive yoga and combination of postnatal yoga and yoga for your baby; facilitating baby’s development, mother’s recovery and emotional bonding between them.