Pregnancy, Postnatal & Baby Yoga

Flow, Restore and Bond


Pregnancy Yoga

Support the natural process of pregnancy with gentle stretching, yoga flows and preparing for birth step by step, as both you and your baby’s body are changing. You will also be shown breathing exercises and meditation techniques to be practised throughout the pregnancy and which you can also use during labour.

Postnatal Yoga

Postnatal Yoga is a great way to support the body’s recovery after birth. In Postnatal Yoga postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning.

Strengthens the back, abdominal and pelvic floor, releases tension in shoulders and neck muscles, helps improve posture, decreases overall stress and promotes relaxation

Baby Yoga

Baby Yoga is a playful interactive yoga and combination of postnatal yoga and yoga for your baby; facilitating baby’s development, mother’s recovery and emotional bonding between them.


Booking

To book, contact me via ieva@wildlovebeamer.com or on 07477 879 904

© Wild Love Beamer
© Wild Love Beamer