Team Building Social Yoga is an entertaining activity to harness a true culture of collaboration between colleagues.
Through fun cooperative yoga in pairs and as a group, participants practice mutual support and build trust within the group. It is not only great for breaking down communicative barriers between colleagues but also improving overall fitness and wellbeing while proving to be an invaluably fun day for the whole team!
Team Building Social Yoga can also cover following topics:
- Psychology of Belonging
- Effective Communication
- Mindfulness and Breathing techniques for focus and relaxation