Fly, Base, Connect
AcroYoga is fun, vigorous practice which helps you to build strength, confidence, teamwork, cooperation and balance in ways that have seemed impossible before. It is therefore an embodied practice of growing beyond perceived limitations.
There are three roles in AcroYoga: Flyer, Base and Spotter. Flyer is the one elevated. The base is the one having the most contact with the ground, and the Spotter is a safety person, a coach and a cheerleader.
AcroYoga is a form of Partner Yoga weaving in the the wisdom of Yoga, the dynamic power of Acrobatics, and Thai Yoga Massage. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
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