The Pilates Workshop - St Albans 2pm - 4pm, Sat 29 Sep 2018
Restorative 2 hour session will help you lengthen, relax and release as well as provide you with tools to support another to deepen ones yoga practice. It is suitable for complete yoga and body work beginners as well as more advanced practitioners. Yoga teachers will get some practical tools to support their students in their Yoga journey using Thai Yoga Massage, Partner Supported Stretching and Flying Therapeutics.
Thai Yoga Massage is floor based practice of an application of rhythmic pressure on points and energy lines in the body, yogic stretching of muscles and joint manipulation. When combined with Partner Supported Stretching it can provide with deeper ease-full release. Whereas Flying Therapeutics will take your practice up in the air using gravity to decompress giving an inversion a deeply restorative feeling.
Cost: £30 for one/ £40 for two Spaces are limited and early booking required.
ieva Wildlovebeamer is one of the pioneering Partner Yoga teachers in London. She is a senior Rainbow Yoga teacher trainer, Thai Yoga Massage practitioner and the founder of the Wild Love Beamer, delivering mindful human connection events through team-building yoga, private events and yoga holidays worldwide.